Building Better Habits

Published on February 10, 2024 by Charlie.

Habits shape our lives. The key to productivity and success is building habits that stick.

The Science Behind Habits

Habits form through three stages:

• Trigger: The event that starts the behavior.
• Routine: The actual behavior.
• Reward: The benefit received from the behavior.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

Final Thoughts

Small consistent changes lead to significant results over time. Start today.